tag:blogger.com,1999:blog-1780058410537977838.post1626766821622081612..comments2023-11-03T08:47:31.579-07:00Comments on this girl's life: ED Head!lisalisahttp://www.blogger.com/profile/03506556513672749033noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1780058410537977838.post-90707749700205076232009-06-12T06:55:57.244-07:002009-06-12T06:55:57.244-07:00How did your appt. with your therapist go? How are...How did your appt. with your therapist go? How are you doing today? <3now.is.nowhttps://www.blogger.com/profile/05102652111745735039noreply@blogger.comtag:blogger.com,1999:blog-1780058410537977838.post-80735488608756894822009-06-11T21:28:29.146-07:002009-06-11T21:28:29.146-07:00You're sounding like I sound when I've rea...You're sounding like I sound when I've really lost perspective. I hope talking with your T about it helped you calm down and feel less urgent about weight loss. Trust me, though, I SERIOUSLY understand that sense of urgency. Think of it this way though: You have not actually gained much weight (if at all). And no one notices the difference in your size except for you. Maybe if possible, try to disconnect yourself from your body for a day while you just focus on doing pleasurable activities and eating in a balanced and moderate way. Just try to separate your day from the days before and try to keep your mind off of worry about the future. This is totally easier said than done, but, remember, historically, resorting to ED behaviors to "quick lose weight" is not good weight management and puts you in an awful cycle of bingeing and starving and purging. It's not fun and it's not worth it. Shut down those negative thoughts about yourself. Don't engage in those self criticisms about your body or anything else. It does NO GOOD. It's not productive.now.is.nowhttps://www.blogger.com/profile/05102652111745735039noreply@blogger.comtag:blogger.com,1999:blog-1780058410537977838.post-34238509336992860422009-06-11T13:25:04.185-07:002009-06-11T13:25:04.185-07:00I think you hit it right on the nose. I am not pra...I think you hit it right on the nose. I am not practicing any behaviors but when I am stressed my ED and negative mind are CRAZY! It is so much easier to obcess about weight than worry about life.Keelyhttps://www.blogger.com/profile/00468076434968691018noreply@blogger.comtag:blogger.com,1999:blog-1780058410537977838.post-74402565736499488552009-06-11T13:22:13.878-07:002009-06-11T13:22:13.878-07:00Its a horrible disease that at sometimes needs to ...Its a horrible disease that at sometimes needs to be fought more often, especially when its rearing its ugly head when we feel most vunerable. I hope things will turn around for you soon!Sarahhttps://www.blogger.com/profile/17034980786297421545noreply@blogger.com