Hey there! Well I think that the day that I wrote that last blog post probably was the worst for the med withdrawals. I have been feeling better since then. In fact, for about the past two weeks I have been feeling just fine and dandy. The physical discontinuation symptoms are gone and emotionaly I dont feel much different than I did when I was on the meds. The only thing I have really noticed is that I have been getting frustrated a bit more easily. Like, if I am looking for something and I cant find it I skip "annoyed" and go straight to "hot burning rage", but I am aware of it and just breathe deeply and chill myself out and so its manageable.
I do feel I have more energy and I also have not felt as "foggy headed", if that makes any sense. I did see Dr. Steenblock and he said that he wishes me the best, but that he thinks that my depression and anxiety will come back and I will have to go back on the meds. He is leaving my file open for a few months so I can get an appointment quickly if I need one. I totally agree that if I do get really depressed or anxious enough to interfere with my functioning, I will take the meds again. I am NOT anti-psych med.
And here is something I must say: I do not, DO NOT recommend going off meds "cold turkey", like I did. It was stupid, stupid, stupid. It's always better to taper, WITH your doctor's supervision. I just feel I had to say that. This is my disclaimer, if you will. I would feel terrible if someone read this and thought "hey This Girl did it and she turned out fine so I think I will just go off my meds too!". But seriously, anyone reading this blog should know that:
#1. I am not qualified to give out any sort of medical advice
and
#2. I am not trying to be a role model
This blog is a personal journal and a way to connect with others who struggle with eating disorders/mental health/life. That's about it. Oh, except that I also use it to brag on my awesome kids from time to time.
up next:
Update Part 2: work situation
so stay tuned to read all about THAT hot mess........
Unsolicited Advice
7 years ago
4 comments:
I'm glad you are feeling better now after coming off your meds, except the rage, hope that goes away soon. I think you are brave and I'm glad you don't feel any major difference you can't control.
*hugs*
Sarah
Congrats on feeling better. I manage my depression and anxiety without meds by choice as well. I have bad days or weeks but I am aware and I know if I take a me day and give my kids to someone else for a few hrs I can relax and get me under control. Best of luck! We're rooting for you!
I think I should get off my meds too.
GOSHDANGITT ERIN!! Did you even read my disclaimer?
XOXO
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