ok, time to get back on the recovery train. Choo Choo! I have been thinking about losing weight lately, which has led to more purging because I was no longer willing to let myself eat what I needed, which has led to more bingeing and purging. Yesterday I restricted all day, which only made me feel weak and stressed out while I was trying to pack. Plus, I almost cancelled my dietitian appointment today because i didn't want to face the decision of whether or not to weigh myself. And I felt like, whats the use anyway, since I have decided to give up on recovery and lose weight?
SO, I did go to the dietitcian, and I DID weigh myself, and found I have gained 2 pounds since 3 weeks ago. But you know what, My weight still wasn't as high as I thought it was. So I was sitting there telling my D all my thoughts that I just wrote here above, and she reminded me that I am going through a stressful time and I was just trying to get some control back by trying to lose weight. She thought i would benefit from some excercise, which I havent been doing lately. And she reminded me that as long as I was purging my weight wouldn,t stabalize, which i already knew.
So since I have left my appointment I have been doing some thinking. I have decided to recommit to recovery. I have not been happy since I have been thinking about losing weight (nor have I lost any weight, so what's the freaking point?). All I have accomplished is increased purging and decreased satisfaction with my body. Plus, I need to be strong and healthy for the move. And lets face it, restricting is just deppressing. All I do when I am restricting is think about food and what I can or can't eat and when I am going to eat next and so on. We are havving sloppy joes tonight and I had been planning to eat only a quarter cup of the meat and no bun and no chips. Or, eat what I wanted but then I would purge. That's no way to live! Why not just give myself permission to eat, like everyone else does!?
So, I am getting back on the horse. No, I do not like my weight. but it will stabalize if I quit messing with it. I am going to eat reasonable portions tonight and not purge. If I feel full, or fat, or guilty, or like freaking out, that will just have to be ok. Because I recognise that If I keep doing what I have been doing, I will just be in the same place I was 5 months ago, starting all over again. Year after year, as has been the pattern the last 14 years.
The only way OUT is THROUGH.
The only way OUT is THROUGH.
The only way OUT is THROUGH.
I am just going to tell myself the samr thing that I would tell any of you if you were struggling. That there is going to be some discomfort. That it will not be fun. But the rewards are long term. It will be worth it.