Ok, so tonight I was making a spaghetti dinner for my family (with spaghetti squash instead of noodles, yum!) and I was putting slices of garlic toast in the oven and I put only 3 slices on the cookie sheet. It was automatic. I never eat the garlic toast. But tonight I paused, and thought about it. I never eat the garlic toast for purely ED reasons. I actually love garlic toast! I usually sneak a bite of Annie's but never have a whole piece myself.
So I started thinking about this and thinking about my "being brave" post I wrote the other night and thought "ok Lisa, it's time to put your money where your mouth is".
But Ed said "garlic toast has no nutritional value! It is just white bread and butter".
"Well," I thought, "but it's tasty".
I began to realize that this was about more than just a piece of bread. It was about making decisions not based on ED. About changing my behavior patterns that keep me unhealthy.
SO I had a piece of garlic toasy with my dinner. It was delicious.
Judgement and Regrets
1 month ago