ok, so, first appointment with brand new therapist is this wednesday. I'm hopeful and I guess a little bit excited. I haven't had any therapy for almost 2 months now. I think I really could use a good therapist right now.
So here is my dilemma. In order to treat me, I really think that my T needs to know my history, where ive been, what has worked, what hasn't, ect. I need to share some sort of a psych history with her. But how do I condense 18 years of therapy, 21 hospitalizations, an ed that had evolved over time with ever changing symptoms and consequences. How do I explain it all, paint an accurate picture, without taking the next 5 sessions?
Things i have considered:
1. a simple timeline outlining major events, hospitalizations, relapses, ect.
2. an essay-style narrative (but that could get lengthy)
Ok, so I have really come up with only 2 ideas so far. I am leaning toward option number one. But I thought I would throw this out there for suggestions. So if you have any ideas, I would love to hear them :)
Judgement and Regrets
1 month ago